Tag: wellness

Health and Wellness of Musicians

Health and wellness issues of musicians are often overlooked. From voice injury to hearing loss, back pain to carpal tunnel syndrome, musicians are prone to varying types and degrees of injury. Whether you are looking to build stamina and endurance for performance, or to reduce the likelihood of over-stressing your muscles, the following list provides a range of resources that help musicians stay in shape and prevent injuries, such as stretching exercises, techniques to improve posture and breathing, and short warm-up routines that limit damage to muscle tensions.

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Essential Warm Up Exercises for any Musicians

Whether you are a vocalist or a brass player, warming up is essential for an efficient practice session or a professional level of performance. As mentioned in our previous blog post on health and wellness of musicians, playing a musical instrument is indeed a physical activity that require us to warm up and cool down.

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